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Pee Wee Pilates: Pilates for the Postpartum Mother and Her BabyThough she yearns for her pre pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/27/2005
ISBN: 9780738210292
Pages: 178
Weight: 0.86lbs
Size: 9.42h x 7.18w x 0.18d
Review Citations: Ingram Advance 11/01/2005 pg. 57
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4.3 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Read. This. Book.
Format: Kindle
Read this book if you have a dysfunctional family or relationship with family members (including in-laws and extended family). Read this book if you think you don’t.
Nedra outlines several different types of familial relationships and how challenging it can be to work through dysfunction or things we have considered normal that are not. Nedra also provides wisdom and tools on how to overcome the many challenges that occur in relationships with family members with gentleness, understanding and realistic observations and advice.
Please keep in mind that there will likely be much to unpack from both your childhood and adulthood. It can be an incredibly emotional process in which you might need to take breaks and pauses. However, it is a worthwhile endeavor that will allow you a new, healthier perspective on your relationships with others, and it will cause you to re-evaluate yourself and how you interact with others. This is necessary wisdom for cultivating peace and harmony in your life.
I wish fellow readers an eye-opening and heartfelt journey. Be kind and gracious to yourself during this experience and best wishes in creating and living your most authentic life.
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Reviewed in the United States on March 8, 2023
★★★★★ 5
Great!
Format: Hardcover
Love Nedra - I recommend this book to all my clients!
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Reviewed in the United States on January 16, 2026
★★★★★ 5
Excelente libro
Format: Paperback
Excelente libro lo recomiendo 👍 llego super bien y en buen estado
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Reviewed in the United States on March 11, 2026
★★★★★ 5
Motivation
Format: Paperback
I love this book! It teaches you how to Standish and organize your ideas and goals in your life ! I wish I could read it in my college time ! I strongly recommended!
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Reviewed in the United States on February 15, 2018
★★★★★ 5
Lectura fácil/media
Format: Paperback
Un poco extenso pero muy bueno.
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Reviewed in the United States on October 18, 2025
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