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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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4.5 ★★★★★
Based on 2434 reviews
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Product Reviews
★★★★★ 5
Looks great
Color: White Gray
Fast shipping, looks great, it fits great with the rest of the fur
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Reviewed in the United States on May 19, 2026
★★★★★ 3
fits 2013 honda civic, fades to a weird blue and looks matted scruffy
Fluffy and cute! This is all I hoped it would be. It is a piece of real sheepskin with a couple of pieces of elastic sewn to the bottom to attach it to the console cover. This makes it somewhat versatile concerning fit. It is just long enough for the console in my Honda Civic, which I believe is about 11 3/4 x 6 inches. The fluffiness of the cover allows for some slack in coverage, so it does adequately cover my console. I was pleased to see that I actually got the long-haired one. I am very pleased with the product. If it hadn't worked in the car I might have kept it in the house to pet it!
Update: Over a few months the silver fur, which I thought was a natural wool color, has faded to a washed out pale aqua, and this looks very scruffy. The elastic bands that hold it in place over the console show now that it is less fluffy. I will probably wash it and see whether that will improve the situation, but I suspect this will renew the curl, and leave the band exposed. I have downgraded this to a 3 from a 5.
Further update: This looks terrible. Very scruffy, slides around. I did wash it, but it did this did not renew or make it look like natural sheepskin. Whatever processing and dying they did not this seems to have removed the natural curl. I would have preferred no dye and processing, and a natural piece of sheepskin, probably bigger to account for getting matted and smaller as it ages. Note: This one is bigger than some of these on Amazon, so measure your console and consider the size. This one barely fit when it was new.
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Reviewed in the United States on December 12, 2022
★★★★★ 5
Love it !!
Color: Black
I have own sheepskin covers and this armrest cover didn’t disappoint. I bought this for a friend and she loved it. Soft and keeps its fur like shape. The fur did not clump after being used. I would definitely recommend.
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Reviewed in the United States on July 15, 2025
★★★★★ 5
Decent material
Color: Black, Color: Black
Didnt fit the full console but it’s still nice to have. Matts up quick , i just try not to rest my arm there & fluff it
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Definitely genuine pelts.
Size: 2' x 3' (Natural shape, Sheepksin, Oblong), Color: Ivory White
I like the color. Not too white, more of a natural shade.
I ordered two, for each side of the bed. One is larger than the other which proves they are genuine pelts and I’m ok with it!!
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Reviewed in the United States on May 9, 2026