Moffitt makes these teachings available for meditation students from all spiritual traditions to use as gateways for exploring the nature of mind and as additional means for tracking and classifying meditative experiences. Students of yoga will also find value in the teachings of the Nine Bodies as they provide a means for contextualizing and connecting with yogic teachings on chakras, koshas, gunas, and the Three Bodies.
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Description
Awakening Through the Nine Bodies: Explorations in Consciousness for Mindfulness Meditation and Yoga PractitionersBased on meditation practices Phillip Moffitt learned twenty years ago from Himalayan yoga master Sri Swami Balyogi Premvarni, this beautifully illustrated book is a guide to exploring the nature of mind and gaining a better understanding of experiences that arise during meditation. The Nine Bodies teachings map out a journey that starts with consciousness that arises in the physical body and is directly observable, and then travels through ever more
- Author: Phillip Moffitt
- Paperback: 256 pages
- Publisher: North Atlantic Books (September 5, 2017)
- Language: English
- ISBN-10: 1623171903
- ISBN-13: 978-1623171902
- Product Dimensions: 7.4 x 0.6 x 10.1 inches
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